Public Lecture - New York, USA 1999

Question: Could you mention how to lose body consciousness?

Q: Could you mention how to lose body consciousness? SHRI MATAJI: Now all these words have absolutely has no meaning. Body consciousness this thing, that thing. You see it is said that you should not be conscious of your body. You should be conscious of your body as a human being, there’s nothing wrong. But once you get your realization, you become conscious of your subtle body, which is within you, so you can easily …

Q&A Session - Nirmala Palace, London 1982

QUESTION: Shri Mataji, could You say something about maintaining our attention so that it stays where it should.

SHRI MATAJI:  He has asked a very practical question it’s true that “to keep the attention where it should be.” You see, for everything you have to do some exercise – abbhyas – not before Realization, after Realization. The best way is to learn how to watch yourself. Just now, sitting here, just put yourself into a position from where you watch yourself. “Now what am I doing?” This is the abbhyas, this is the study. …