Yes, there are many techniques, as you know, in Sahaja Yoga.
As Naam Deva has said, “A boy is flying a kite in the sky and he is talking to everyone. He is listening to everyone. He is playing with his friends around, but his attention is on the kite.”
Try to put your attention to your Spirit – simple. In everything, if you try to just put your attention to your Spirit, now you can do it because you have gone inside. Your attention has gone inside. It will work….
Just see to the Mother Earth. To control your attention, the best is to see the Mother Earth.
Sahaja Yoga techniques are very simple and spontaneous and living techniques. It is not something very difficult.
(14th March, 1984 – Q6)